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Yogurt is a great solution for your sweet tooth during pregnancy, and it’s also good for you. It contains essential nutrients, including calcium, which is crucial...
Can you start having cravings at two weeks pregnant? Or at four? Or even eight weeks? It all depends on your lifestyle and nutrient needs. But...
If you’re suffering from diarrhea, your best bet is to stick to a basic diet. Try to avoid dairy products and high-fat foods. Avoid sugar- free...
Do you want to know how many steps you need to take each day to burn 500 calories? Invest in a pedometer device, which counts your...
Do you wonder if yoga actually burns calories? Many people ask this question, but are there different types of yoga? For example, is hot yoga more...
Singing uses the motorised parts of the voice called the vocal chords to produce sound, and the physical activity is said to burn more calories than...
