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When we talk about skin care, avocados are often associated with healthy eating. However, there are many other benefits of this popular fruit. They are high...
ALA (alpha-linolenic acid) is a substance found in Flaxseeds and is an excellent source of soluble fiber. These fatty acids are heart healthy and can help...
Aside from a host of health benefits, blueberries also contain anthocyanins, which are potent antioxidants. These compounds are responsible for preventing oxidative stress and cellular damage....
