Do you want to know how many steps you need to take each day to burn 500 calories? Invest in a pedometer device, which counts your steps for you. This low-cost device is an easy way to keep track of how many steps you take each day. How many calories you burn depends largely on your body weight. People who weigh more require more energy to perform the same amount of activity as lighter people. For example, a 150-pound person will burn about 20 calories walking 500 steps. A person who weighs 200 pounds will burn about 26 calories walking the same number of steps.
Walking 10,000 steps a day seems like a breeze if you’re just getting into shape, but what happens when you have a busy schedule and don’t even have time to go to the gym? Simply walking in place with minimal effort can burn off calories when counted up over a period of several days.
Many of us do not realize that climbing the stairs can burn more calories than taking the lift. Aside from the obvious health benefits, running up the stairs makes you feel younger, stronger and leaner. What’s even better is that it’s fun! And, who doesn’t love stairs? After all, who doesn’t want to spend thirty minutes a day climbing the stairs? Besides, it’s a great way to get your daily exercise done and meet more people!
Festival season is upon us, and we want to look our best in new clothes, but we probably didn’t stick to a strict diet or fitness regimen for months in advance. Fortunately, there are many simple workouts that can burn up to 500 calories in thirty minutes. Running up the stairs can help you achieve this goal! A quick, easy and free way to burn 500 calories in just 30 minutes is to take the stairs!
Depending on the pace, you can burn up to 60 to 190 extra calories in 30 minutes of walking. Walking at a moderate to brisk pace at 17 minutes per mile burns more calories than a leisurely stroll. The more calories you burn, the more effective walking becomes. Walking for 30 minutes daily burns 630 to 1,400 calories, depending on the fitness level. If you’d like to burn even more calories, add strength training.
To calculate how many calories you will burn while walking, use an online calorie calculator. Most of these calculators take into account more than just your weight and age. You also need to consider your basal metabolic rate, your height and sex. Taking into account the intensity and duration of your exercise will help you determine the right amount of calories you need to burn to reach your goal. For example, if you are a woman who weighs 150 pounds, you should aim to burn around 60 to 190 calories in 30 minutes.
High-intensity interval training, or HIIT, helps you burn more calories during and after your workout. This type of exercise burns more calories than other exercises, because your body must use more energy to get back to its normal state after intense workouts. The “afterburn” you experience after a HIIT workout is similar to the amount of calories you would burn from walking for an entire day.
The calorie-burning process occurs even when you’re not exercising, so HIIT increases your resting metabolism. Studies have shown that one pound of muscle tissue burns about three times more calories than fat tissue. While HIIT is an effective way to lose weight, it falls short when it comes to building muscle. Fortunately, weight training is still the best way to gain muscle. You can also perform HIIT at a gym to build more muscle.
Did you know that fidgeting can help you burn 500 calories? The body burns calories even when you’re not actively moving, like fidgeting while sitting at a desk. But how can fidgeting help you burn more calories? It’s actually a science, and scientists call fidgeting a non-exercise activity thermogenesis. In fact, fidgeting helps you burn more calories than people who are completely lethargic.
The amount of NEAT is mostly genetic. Some people naturally fidget more than others, but this doesn’t mean that they can’t change it! There are various types of fidgeting that can be done throughout the day, and different types of fidgeting will burn more calories. Here are a few examples:
Walking is a great form of exercise and weight loss, so now might be the time to start walking 10,000 steps every day to burn off 500 calories. And if you’re curious just how much exercise that would entail by other means, make sure to have a look at our other post on this topic as well.